If you buy something through my links, I may earn a commission. Athleisure is by far my most worn style week to week. I love how you can wear any of these pieces for a variety of things so that you ...

When it comes to gym etiquette, there’s plenty of advice about what to wear and what to leave at home. But according to jewelers, fitness professionals and medical experts, there’s one item you should ...

Knowing what to wear to the gym can help new gym-goers have a more productive, enjoyable experience. So you’ve decided enough is enough; you’re not getting any fitter lounging on the sofa. You’re not ...

In a world of cut-out booty shorts and strappy crop-tops, social media is debating if women should dress more modestly at the gym. No matter what side people fall on, women are left asking if their ...

Crossing the 40-year mark in 2025 brings wisdom, confidence, and new fitness goals, but it also shifts how bodies build muscle. Aging slows muscle repair, with 1% annual loss possible without effort, ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

As much as we’d like to think we’re heading into February and March with slightly warmer temps, that’s just not the case here in the UK. The recent cold snap has kept the average temperature at around ...