Frequent headaches, restless nights and unexplained muscle cramps may signal magnesium deficiency. An internal medicine ...

While most healthy people can maintain normal magnesium levels through diet, certain health conditions can cause levels to drop too low in the body, potentially leading to a deficiency (hypomagnesemia ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

According to the Journal of Nutritional Science, magnesium deficiency has a 15% to 40% prevalence rate among adults, pregnant women, and children. Magnesium holds a pivotal role in long-term health, ...

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

Please provide your email address to receive an email when new articles are posted on . An analysis of participants enrolled in the Chronic Renal Insufficiency Cohort study showed those with low or ...

Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, and the famous “I’ll handle it all” multitasking mode. So when tiredness ...