ST. PAUL, Minn., July 22 (UPI) --A top U.S. nutrition researcher is translating her expertise on the connections between diet, better sleep and heart health from the pages of dry academic journals ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

It can be hard to get a good night's sleep, but these tips can help. Getting adequate sleep is essential for your physical and mental health but many of us are not getting nearly enough. According to ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just so cumbersome. A new study shows that it is important to take obstructive ...

There are so many factors that go into how well you sleep at night, from your bedroom set-up to how active you were during the day. But sometimes there are less-obvious variables that can make you a ...