If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout. From back and biceps to training techniques and form tips, this session ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...