Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

The debate on whether half reps work is right up there with whether low-carb diets actually help you lose weight. Some people swear by them, while others stand in the corner of the gym snickering ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Walk into any hardcore gym in the seventies and you’d see it everywhere. Lifters crowded around a barbell, sleeves rolled tight, fighting through a set of curls that burned so intensely it became a ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.