If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Fitness trainer Charlee Atkins talks about the importance of an internal rotation of hips stretch, which many forget to do in their hip-opening stretches. “When people talk about tight hips, they’re ...

Number one sign your knee pain may be coming from your hip or back - You cannot find any tender spots on the knee. Make sure you press on the joint line, which is right below the kneecap. If the knee ...

Rotational abnormalities are a common problem in many neuromuscular disorders, such as cerebral palsy and myelomeningocele. Torsional bony deformities, identified during the clinical examination, may ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

the trunk, as well as the pelvis and hips, to allow us to increase our stride length without losing control and sacrificing good alignment. Doing this enables us to utilise the power muscles properly ...

Dr. Aaron Horschig, DPT, of Squat University is always looking to help lifters fix their form when it comes to injury prevention, especially when it comes to squats. He's shown us how to avoid lower ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

The hips are vital in every aspect of fighting, In striking you need to turn your hips to generate power, in wrestling you need to get your hips lower to lift your opponent and on the ground you need ...

Researchers at University of Tsukuba conducted a prospective analysis of the physical performance of rugby players and ...

Here, Lexi Elkins, former player of coach Mike Lotief and one of the top NCAA home run leaders, exhibits proper contralateral hip activity as she swings for the ball. Courtesy Swing Attractors When ...