Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the exercise's subtleties, saving you from the bad habits that are keeping you from unlocking your fitness potential.

If you thought a burpee was that thing you do after guzzling a pint or a can of Coke, then you're sadly mistaken. A burpee is, in fact, a fully body exercise that will get your heart rate up and work ...

FOR MOST GYM-GOERS, there's one word that serves as a shorthand for painful, difficult workouts that will likely leave them doubled-over and heaving to catch their breath: burpee. The burpee is one of ...

Few exercises have developed such a fearsome reputation as the ‘humble’ burpee. It’s a movement that requires no weights, no specialist equipment and very little in the way of skill, yet possesses the ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Many fitness practitioners think of the burpee as the ‘perfect’ exercise. It is a full-body move that combines cardio with strength as you throw yourself to the ground, support your own weight in a ...