Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect Pushup. My SEAL buddy, Marcus Colburn, an expert on innovative exercise ...

“When I started rowing as a teenager, I loved making the boat go fast, but I hated the ergometer [rowing machine],” says Mills. “But I had to make friends with it if I wanted to be good at rowing.” ...

The Perfect Pushup Mobile Unit folds into a compact travel size that fits into a neoprene case. It offers nearly a full-body workout, and the package includes small workout cards detailing ...

Not sure where to start? Below, find four of the best tips from certified personal trainers, all of which include exercises, step-by-step advice, and workout inspiration to help you perfect a full ...

Claire from Carmel Total Fitness showed Anne Marie Tiernon why a push-up can be the perfect exercise. They involve a lot of muscles at once, and they're a compound movement, so they teach your body to ...

Editor’s Note: This article was originally published on Greatist, a digital publication committed to happy and healthy lifestyle choices. Ever done a pushup and felt your hips hit the ground and your ...

Fact checked by Nick Blackmer After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen.By the end, I noticed stronger, more defined triceps and could ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You’ll be ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

You may want to incorporate full pushups into your workouts, but TBH, they’re pretty hard to do. And they're even harder to do the right way. While a pushup may look pretty simple, doing full pushups ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...