Pigeon is a challenging yoga posture. If you’re struggling with it, try gentler pigeon pose modifications and alternatives ...
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Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it
The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
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