How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Abdominals, balance and leg strength sounds like a recipe for a great fitness session. No matter what your fitness routine is, you need moves to fill in the gaps and challenge you. Our move today is a ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...