The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...

The plank is a highly effective isometric exercise that burns approximately two to five calories per minute, based on body weight. Isometric exercise involves contraction of a particular group of ...

You don't need a full hour to sculpt your core. Meg Takacs 6 minute abs workout—which you can do anywhere—will help you get stronger in less than two songs. Welcome to Trainer of the Month Club, our ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

Adam Copeland has revealed the process behind his and Christian Cage's Pure Plank fitness product. On "Insight with Chris Van Vliet" Copeland spoke about the difficulty of getting back into shape at ...

There's a new world record for the longest plank ever held by a woman – and it was broken by a grandmother in Canada. Guinness World Records announced late last month that 58-year-old DonnaJean Wilde, ...

A 62-year-old retired Marine and DEA supervisory special agent broke the world record for planking last week – holding the abdominal pose for a total 8 hours 15 minutes and 15 seconds. George Hood ...

A 71-year-old Minnesota man has reportedly broken a world record for planking. WCCO-TV reports Andy Steinfeldt beat the Guinness World Record this week for his age group while at the Sabes Jewish ...