From creation, plants have been the backbone of human nutrition and energy. Fresh, natural produce once sustained us, but technology changed the game, introducing synthetic foods that dominate our ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Beyond the ethical reasons that first drew me in, the science behind plant-based eating has given me a whole new appreciation ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

More families are choosing plant-based diets. This article explores what a major study found about kids’ growth, nutrition, ...

Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...

From Olympic sprinters to UFC champions, elite athletes are proving that plants can fuel world-class performance.