How to: Stand upright holding onto a countertop or the back of a chair. Position both feet wider than hip-width apart, toes turned out at a 45-degree angle. Make sure to maintain a good posture, ...

If long, lean, toned muscles are what you’re after, using low weights and doing high reps is a great way to achieve that goal. Rather than stacking up heavy weights for just a few short reps, which ...

Here's Rosoff Davis' workout routine: Warm up/Cardio Section (Option to hold 1-3 pound weights or wrist weights) 2 minutes of jumping jacks 1 minutes of alternating kicks to the front 1 minute of ...

10 lunge pulses with 10 bicep curl on right side 10 lunge pulses with 10 bicep curl on left side Click links for how-to videos. Dead lifts with dumbbells: Hold dumbbells with arms extended down so ...

If you're like most people, you probably spend most of the day at your desk. But sitting on your butt doesn't help it look good in your favorite pair of jeans.Problem: solved! Use this quick and ...

Andrea shared her express no prop Xtend Barre Workout that starts with a warmup called “Centerfloor.” First set your body up with your feet wider than your hips, externally rotated, and in the second ...

Ok, so I'm guessing at least 60 percent of us took dance when we were little--am I right? Remember how fun it was to pretend to be graceful and twirl around? And then Black Swan came around and things ...