Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Yoga is more than just a workout—it's a holistic practice that nurtures the body, mind, and soul. For beginners, starting yoga can seem a little intimidating, especially when you see advanced ...