Mark Wahlberg has recently given fans a sneak peek at his post-workout meal, revealing the high-protein fuel that helps him ...

If you’re anything like me, you’re ravenous the second you finish your final set of a workout. When your tight on time, though, a gourmet snack plate isn’t always in the cards. That’s where packaged ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...