Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

GARRETT — The Judith A. Morrill Recreation Center is offering pre- and postnatal yoga therapy classes beginning today, Nov. 4 through Dec. 9. Classes will take place from 4:15-5:15 p.m. and can be ...

AUDREY: THANKS SO MUCH. IT'S THE START OF AEW N WEEK AND WE LIKE TO KICKS THINGS OFF WITH OUR MONDAY MEDITATION. JOINGINS U LIVE, NICHOL WALTERS ANDAL T PLA BLACKBURN. HAPPY VALENTINE'S DAY. TODAY'S ...

Join us for a gentle, accessible, and all-levels yoga class for expecting or new parents that includes stretching, dynamic movement, conscious breathing, and meditation. Learn about pelvic floor ...

Both during and after pregnancy yoga is a perfect way to firm your body build strength and gain flexibility These two yoga practices filmed in a serene garden overlooking the Pacific Ocean are also a ...