Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

Navigating the whirlwind of new parenthood calls for plenty of crucial resources that aren't always available. Sleep and ...

Orthopedic physical therapist, Dr. LA Thoma Gustin (@lathoma3), shared with Hannah Bronfman some prenatal and postnatal stretches and exercises for pregnant parents-to-be and new parents alike. There ...

Most Meghan Markle fans know that yoga is one of the duchess' favorite pastimes. Her mom, Doria Ragland, is a yoga instructor, and Markle spoke candidly about her love of the hobby in a number of ...

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

Both during and after pregnancy yoga is a perfect way to firm your body build strength and gain flexibility These two yoga practices filmed in a serene garden overlooking the Pacific Ocean are also a ...