S trong, sculpted arms aren’t just a summer workout goal, but if you’re a complete beginner, or you find it difficult to ...

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Fitness tests often use a modified push-up to assess women’s upper-body strength, but most healthy women are capable of performing full push-ups. (Video: Alexa Juliana Ard / The Washington Post) What ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...