This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
Fitness Volt

Train Like Mike Tyson: The Savage Bodyweight Circuit That Built a Legend

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.
Yahoo

The Best 20-Minute Bodyweight Workout You Can Do Anywhere

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...

Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in the top Google ...
Yahoo

This bodyweight EMOM workout cranks up your metabolism and builds muscle endurance

Lacing up your running shoes or hopping on the cross-trainer isn’t your only ticket to getting fit. This bodyweight EMOM-style workout uses compound exercises and lots of volume to really crank up ...

5 Strength-Building Bodyweight Exercises You Can Do at Home

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
AOL

Need New Bodyweight Workouts? This Move Builds Stronger Shoulders Without a Single Weight.

BODYWEIGHT WORKOUTS ARE great for guys working within limited parameters. One downside: There are some muscle groups that are especially difficult to train without any gear. Usually, people think of ...