THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

If you’re new to the gym, chances are someone’s already told you the best bang-for-your-buck move is the deadlift, and they’re not wrong. This full-body compound lift hits nearly every major muscle ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

The deadlift is one of the most revered exercises in strength training, a true test of power and determination. It’s also a foundational movement in powerlifting, where every detail of form and ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

A growing number of lifters are discovering that the RDL not only feels better but delivers better results, especially when ...