The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Directions: Complete each of the 10 exercises below for 30 seconds each (descriptions and photos below). Since this workout is driven by time, and not reps, you want to make sure you're performing ...

Stand with your feet slightly more than hip-width apart, holding a pair of dumbbells at shoulder height, palms in. Bend your knees slightly, then push to stand as you press the dumbbells overhead and ...

The most brutal workouts often require the least equipment; and sometimes all they take is just half-an-hour. With two dumbbells, an air bike and plenty of determination under your bonnet, you'll ...

Lie faceup, feet flat, holding dumbbells up with arms out to sides, elbows bent 90 degrees. Push dumbbells over chest until they touch. Slowly lower for 1 rep. Do 10 reps. Start in a low plank. Lift ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

Holding medium to heavy dumbbells at shoulders, stand with feet hip width apart or slightly wider. Lower down into squat, driving hips back and keeping chest lifted (A). Press back up to standing as ...