Similar to tai chi in pose but different in practice, qigong meditation is basically the JOMO of mindfulness you need in your life. Check out details here. Qigong is a moving meditation that involves ...

For almost 20 years, I’ve practiced an ancient art called Qigong. Many people have never heard of it. Even fewer know how to ...

These movements can be performed both standing up or sitting down, and there are thousands of different postures that can be strung together. You can also practice qigong as a single movement that is ...

Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

In the ancient practice of Qigong (chi-kung), energy is achieved through defined physical postures, breathing techniques and focused intentions. The Chinese employed Qigong for physical, mental and ...

Contact this contributing writer at [email protected]. Classes What: Qigong and Tai Chi Easy, a four-week series of classes When: Start Monday, Feb. 16, 11 a.m.-noon, or Thursday, Feb. 19, 6-7 p.m.

From right: Yuen Chiu-kwan demonstrates the first, eighth and 18th of his taichi qigong postures at a park in Zhongshan. Provided to China Daily The ancient self-healing Chinese art of qigong (Chinese ...

NEW YORK (Reuters Life!) - If yoga is all the rage, can Qigong be far behind? Sometimes called Chinese yoga, Qigong is a mind-body practice that melds slow graceful movements, mental focus and deep ...

The most recent figures compiled by the Office for National Statistics revealed that 2.9 million Britons had problems linked to their back or neck, up from 2.6 million in 2019, with a 28 per cent rise ...