Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. Try using yogurt instead of milk for your cereal. If making ...

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting restorative sleep.

Looking for easy and delicious paneer starter recipes? In this video, learn how to make Paneer Satay Sticks and Crispy Kurkure Paneer – perfect for parties, family gatherings, or as a quick evening ...

Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians. It’s rich in protein, fiber and nutrients that keep you full, steady your blood sugar and promote better ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We've already discovered Bobby Flay's favorite cooking oil, learned how the chef makes scrambled eggs, and even found out how Flay manages to keep his burgers' shape on the grill. Now we know another ...

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is. And ...