This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Looking to strengthen your back?

One actress who is always in the headlines for her fitness regime is Disha Patani. On Thursday, the Radhe actress shared a new workout video on Instagram and it has gone viral on the web. In the video ...

February 18 : Disha Patani has shared a video of herself doing 80 kg rack pulls, and it has gone viral on the web. This has impressed Tiger Shroff, who called her ‘Wonder Woman’. Disha and Tiger are ...