Peripheral neuropathy is a nerve damage disorder that typically causes pain in your hands and feet. Certain types of exercises may help preserve nerve function and promote nerve regeneration.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...

Pinched nerves in the hip commonly affect the sciatic and pudendal nerves. Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can all affect ...