If you have type 2 diabetes, you may want to consider swapping out ingredients to keep your blood sugar more stable. Read on for a few small tweaks you can make to your holiday dishes. Share on ...

The Blood Type Diet (BTD) is based on the book Eat Right 4 Your Type by Peter J. D'Adamo, N.D. He is a naturopathic physician (N.D. stands for naturopathic doctor). The book, published in 2016, made ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

Share on Pinterest A new study suggests ancient grains like oats and buckwheat may help manage blood sugar and cholesterol in type 2 diabetes. Ulada/Getty Images A new study suggests ancient grain ...

Do you know your blood type? Find out so you can learn more about how it affects your heart health. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition ...