Starting the day with a protein-rich breakfast has several benefits: It helps keep blood sugar balanced, supports muscle ...

Cottage cheese is one of those versatile foods you can easily combine with extra ingredients to produce a wide range of tasty meals and snacks. Next to making dessert parfaits and loaded toast, you ...

Dashing out the door in the morning? Make these sandwich and burrito recipes ahead and have a tasty breakfast option that’s easy to reheat and enjoy.

Fluffy, easy-to-make waffles that boost your protein intake? It's possible, and super tasty too! With this whey-based recipe, you can revisit the classic breakfast or afternoon snack waffles in a more ...

If you’re looking for convenient ways to consume protein, you should know that one serving (aka two waffles) has 10 grams (or 20% of the recommended daily value). The waffles contain soy and whey ...

You can make these savory with the tomato, cucumber and scallion topping, or go the traditional sweeter route with butter and syrup. (Or... whatever you prefer for topping!) Per serving: 272 cal, 12.5 ...

The protein craze that turbocharged energy bars and meat sticks is now coming for sugar-frosted Pop-Tarts. Starting in early November, pop-tart maker Kellanova will offer a version of the ...