Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

Learn how one mother and registered dietitian is embracing middle age and the healthy aging advice she's using to do it. The reverse Nordic curl might be the best exercise you're not doing—here's how ...