You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

Runners tend to focus on building strength, endurance, and flexibility, often forgetting--until we're about to take a tumble--that running also demands balance. In fact, running is an intricate ...

Add in some extra resistance by targeting a muddy route – you’ll have plenty of options at this time of year. Running through mud, as many do during cross-country season, is a full-body workout that ...