Trying to reduce your daily salt intake? You can still enjoy flavorful meals at home while controlling the sodium level in your dishes. Check out some of the best salt-free seasonings to buy and start ...

There are more ways you can use Old Bay Seasoning than simply on seafood -- how about elevating fried rice and roasted ...

The latest guidelines from most major health organizations encourage American adults to consume no more than 2,300 milligrams of sodium a day. That’s the amount of sodium you’d find in one teaspoon of ...

Discovering that your pricey jar of barbecue rub is basically colored salt is disappointing — and problematic. Add too little to your food and the flavor is bland; add too much and you’ve created a ...

While the body does need some sodium to function properly, salt is consumed in abundance in the American diet. In fact, Americans consume almost double the recommended daily amount of salt each day.

Where to get it: Penzeys, in store or online, or The Spice House for a slightly different blend. Need a news break? Check out the all new PLAY hub with puzzles, games and more! I’ve never been ...

A Greenville vocal coach who survived a heart attack and stroke changed his eating habits and is now encouraging others to do that same.Robert Hoefer Jr. is celebrating nearly two years of healthy ...

If you tend to use a lot of salt while cooking pasta, there are a handful of healthier options to use instead. Here's what a RD and pro chef cook with. Our editors independently select these products.

The growth of ready meals and meal kits has hampered New Product Development in the seasonings and salt category in recent years. Manufacturers have been forced to add value by innovating exotic ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...