Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also buy your own infrared sauna for your home. ‌Sauna ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sauna culture has become huge recently, as tons of new sauna spots have become ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

Our skin puts up with a lot, especially in London where its exposed to above-average pollution and extremes in temperature from central heating and temperamental weather. Your poor cells are probably ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the University of Eastern Finland—who previously found ...

It was that time of year once again. Sauna time. My wife, Adi, cheerfully reminded me that I haven’t been parking in the sauna lately and she convinced me to start once again. In fairness, I have let ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...