A good night’s sleep is the true backbone of health. Other healthy lifestyle components, such as eating a well-rounded diet or a regular exercise routine, become increasingly challenging to achieve ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

ST. LOUIS, Mo. (KFSN) -- We all know how much better we feel after a good night's sleep, but sleep is also key for staying healthy. If you don't get enough sleep, there's evidence that your brain ...

As you age, your cells naturally wear down, which affects how you look and feel. One key molecule that declines over time is NAD+ (nicotinamide adenine dinucleotide). Emerging evidence suggests links ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about it. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

The "This is Us" star reveals her brilliant secret to getting a proper night's rest. “I’m pretty good at sleeping—I don’t need a sleep aid,” says Moore. That’s because self-care is something she doesn ...