If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Life can be stressful, between work, family, and your other commitments. A massage chair can help you unwind after a tough ...

Need help sleeping? Trainer Alicia Archer gives us bedtime stretches that help you fall asleep better while stretching out your body. It’s not the workout that’s hard for me to do—it’s the stretching.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Massage is an evidence-backed method for relieving everyday aches, pain, and stiffness. But it’s not always realistic or practical to see a professional. Fortunately, you can reap the therapeutic ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

Lounging in bed all day might seem lazy — but some Gen Z trend followers are now embracing it as a form of self-care. "Bed rotting" — the practice of spending long periods of time snuggled under the ...

Bed rotting is when you spend a lot of the day or even all of the day in bed by choice.(Photo: Getty) When you first hear the term “bed rotting,” you may think of needing a new mattress. After all, ...

As experts and introverts continue to tout the benefits of self-care, “bed rotting” has become one of the most popular forms of recouping. With nearly 305 million views on TikTok, “rotting” away in ...