Let me cut to the chase: The premise of this post is that people self-sabotage by not meeting themselves where they are. This happens in various ways. This first example is of misaligned external ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

In this #MeToo era there are many perspectives and debates, often across generational and political divides, about how to prevent sexual assaults and the difference between assault and “bad sex.” As ...