Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

When people are confident, it is easy to assume that they’ll easily become success stories. Their optimism about life and themselves paves the way for future success. However, those of us who struggle ...

Motivation is the driving force that propels individuals to pursue goals, face challenges, and achieve success. Motivation is a multifaceted and complex psychological phenomenon that thrusts ...

It’s hard but it’s worth it. Nothing great comes easy. The things that truly matter — success, discipline, freedom, ...

I am dedicated to helping women, teen girls, and children build self-worth, motivation, self-confidence, and a healthy body image. I also focus on guiding people through stressful life transitions, ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...

Have you ever met one of those people who always seems to be energized and enthusiastic — as if they had a secret supply of motivation? Well, highly motivated people do have a secret source of ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

My research focuses broadly on questions pertaining to the self, motivation, well-being, and relationships. Using cross-sectional, experimental, and daily diary methods, I investigate: (a) how the ...

On Ashley Holt and The She Means Business Show, guests go beyond highlight reels and share the defining obstacles they’ve faced and turning-point decisions that transformed their lives and businesses.