In the world of celebrity transformations, few have garnered as much attention as Lizzo’s recent fitness journey. The Grammy-winning artist has been showing off her progress on social media, but not ...

My go-to people for inspiration are Trent Shelton, Shaun T, Rachel Hollis, and Kacia Fitzgerald. I have lost 170 pounds total over the course of eight years. During my journey, my weight has ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...