Fitness Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required Workouts I'm a personal trainer — My dad is 72, and we use this exercise all ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

“Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it really is vital to being able to move well and ride strong at any age. But as ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Flexibility training improves mobility, posture, and comfort in daily activities, not just athletic performance.

African exercises provide a unique way to strengthen and stabilize shoulders, using natural movements and body weight ...