The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

Ab workouts are really important because a strong core has been linked to injury prevention, improved runner form, and better balance. And when it comes to ab workouts for women, it's not all about ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

You can build up a strong core from heavy weighted structural exercises like squats, but if you really want to home in on your six-pack muscles, you'll need to target your abs more directly. You ...

Be stealthy to get healthy with these discreet downsizers. While you're working out On the elliptical or treadmill, keep your back straight, head forward and abs tight. Perfect posture will target ...