Sweet dreams await thanks to these sleep tips. Dr. Karan Rajan, a surgeon with the UK’s National Health Service — and who boasts millions of followers on social media — is sharing a list of the top ...

It’s time to stop losing sleep over poor sleep. “I know how frustrating it can be to wake up feeling exhausted,” MaryBeth Ayer, a Massachusetts-based holistic practitioner, recently said on TikTok.

One in three Americans over 30 wake up at least twice each night to use the restroom, studies show. These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to ...

Have you ever woken up in the middle of the night unable to move? A doctor has explained how and why this “scary” sensation can happen. Dr Amir Khan took to Instagram on Monday (22 September) to ...

DEAR DR. ROACH: I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time. However, since then, my ...