Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular bedtime routine and avoiding stimulants before bedtime. Having trouble ...

Learn what kind of tea helps you sleep to let Mother Nature’s natural sleeping herbs work on your behalf to obtain the restorative rest you need. Grogginess and lethargy only scratch the surface of ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. Getty / Haris Calkic If you have a hard time falling asleep, it might be worth adding ...

Having trouble falling asleep at night? It could be your favorite morning beverage. While a piping hot cup of coffee or caffeinated tea may help you start your day, drinking too much caffeine can ...

Quality sleep is foundational to general health and wellness — but many people have realized they’re not getting the sleep they need, whether that means trouble falling asleep, staying asleep, or ...

Add this WelleCo sleep tea to your nighttime ritual to reap the benefits of sleep-supporting herbs like lemon balm and valerian root. Essentially, the more quickly you can fall asleep once your head ...

Be honest: It’s advice we’ve all heard more times than we can count. But when we’ve spent far too many nights in a row counting sheep and feeling restless, there are few things we wouldn’t do to catch ...