It is a familiar scene for most parents. You’re laying in bed, eyes closed, a wave of drowsiness washes over you. You’re just about to drift into sleep when you hear a loud cry. You jolt awake, look ...

A new clinical study revealed that therapeutic sleep training can ease symptoms of depression in older adults. The form of cognitive behavioral sleep training, tabbed CBT-I, helps teach adults how to ...

A mother of two has gained widespread attention for her unconventional approach to getting a full night's sleep, opting to co-sleep with her baby. She explained to Newsweek that her first child faced ...

The idea that you can gradually train your body to function optimally on less sleep has become a badge of honor in our productivity-obsessed culture, but this belief is based on a fundamental ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...

“What is exciting about these findings is that they are among the first to demonstrate that treating insomnia with a behavioral strategy, not a pill, can prevent the development of depression in older ...

Forbes contributors publish independent expert analyses and insights. I write about how healthcare business and policy impact consumers. As a fitness professional, Clifton Harski teaches people how ...

“Crying it out” is a form of sleep training for infants. It’s designed to help babies learn to self-soothe so they sleep better, and you can try several different methods. When you have a baby, it ...

(WJW) – Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they’ll likely have a lot to say. “It’s rough, but it’s very important. It’s vital to get a ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...

In late September, professional sleep consultant Chrissy Lawler, known by the Instagram handle the.peaceful.sleeper, livestreamed herself sleep training an infant named Charlotte. According to the ...

It’s safe to say that the “sleep when you’re dead” mentality is a thing of the past (thanks, in part, to the wellness/self-care boom), and that’s very, very good news for your athletic performance.