If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Samsung is launching a number of fitness brands on its Smart TVs. These fitness apps from Calm, barre3, Echelon, Fitplan, Jillian Michaels Fitness and obè are available on select 2018 and 2019 Samsung ...

Mashable's series Tech in 2025 explores how the challenges of today will dramatically change the near future. Annika Kapur used to go to the gym five or six days a week. Then the coronavirus pandemic ...