As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a step further with the introduction of Sava, a human-sized sound pod ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

Susan Bianco, an 87-year-old from Lancaster, realized she was losing her hearing when she found herself constantly asking her ...

People given therapy who also had a sound cue played during their REM sleep reported fewer nightmares than those given standard therapy, a small study found. reading time 3 minutes Freddy Krueger has ...

Emerging science around using sound waves to lower stress could have significant implications for people with PTSD. That’s where the Sonic Calm Mat comes in. The Sonic Calm Mat looks like a yoga mat ...

A long-term study found that daily 40Hz light and sound stimulation may help slow cognitive decline in people with late-onset ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

You might listen to pump-up music while running to help you churn out the miles. But tuning into another form of sound could offer the opposite effect. Sound therapy—also known as sound baths or sound ...