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The best exercises for back pain, and what to avoid

If you’ve experienced the unbearable ache of lower back pain, you’re not alone. Around one in six adults experience it, according to Arthritis Research UK. Exercise has been shown to be highly ...
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I'm a spinal surgeon, I do eight simple things to prevent developing back pain... and you can too

It is also one of the biggest causes of back pain, explained Dr Baxter. He said: 'One of the most overlooked issues is a ...