The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

The former rugby player, 36, who was previously linked to Strictly Jowita Pryztal in the wake of his marriage breakdown, is said to have bonded with yoga teacher Eve Kundalini, 41, during his ...

Unlock the power of balance and core strength with this comprehensive guide to achieving the perfect yoga forearm stand.

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...