One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle development. Problem is, the squat is difficult to ...

Squats are a mainstay among programs targeting the development of lower body strength, stability and muscular endurance. There is simply no effective alternative that achieves the same relative ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady reaffirms. ‘As this is a single-leg exercise, it’s also great for ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been told the same few things countless times when you get ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

A 41-point improvement in on-base percentage and a 27-point climb in batting average last season wasn’t good enough for Kyle Schwarber. The Cubs slugger has reverted to his old batting stance, which ...