Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

Introduction Numerous athletes with patellar tendinopathy (PT) use a patellar strap or sports tape during sports aiming to reduce their pain. Despite that theories are suggested about the working ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

Aim Patellar tendon (PT) strap is commonly used for jumper’s knee to alleviate pain during jumping activities in sports. 1 But it is still unclear whether PT strap can affect the jumping performance ...

Nintendo has released a fitness focused video game, 'Ring Fit Adventure', today. In Ring Fit Adventure, players explore an expansive world, battling enemies along the way using real-life fitness ...

For anyone serious about strength training, having the right footwear can make a big difference. Weightlifting shoes aren’t just about style—they’re built to improve your performance by providing ...