To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting, and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

Stand tall and alternate pulling one knee at a time to your chest, and hold the hug for a few seconds before switching legs. Repeat for 45 seconds. Stand with your feet slightly wider than your hips.

As a result of pent-up chest muscle tension, “your shoulders might hurt, your neck might become tight, or you might experience stiffness in the back,” says Carrie Lamb, PT, DPT, OCS, board-certified ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Even if you hit your hourly goal of standing up and walking around, sitting for long periods of time still does a number on your posture. And you've probably noticed that your shoulders may naturally ...

*Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he talks about stretching your chest if you really want to hit bigger ...

Lie on your back (in bed or on the floor) and bring your knees to your chest, keeping your arms flat on the bed, extended out to the side in line with your shoulders. Let both knees fall to the right ...