If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting? The majority ...

Forward head posture doesn’t just look bad, it drags down your entire body. Shoulders slump, neck muscles tighten, and every breath and movement gets harder. Over time, that misalignment leads to pain ...

If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips. This affliction tends to set in around the time we stop charging around the ...