Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Experience the benefits of yoga after 40 with this gentle and accessible yoga flow. Designed to support strength, flexibility ...

Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...